Weigh In record (no journal entry) for 01 December 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2020:
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1216 kcal
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Fat: 51.41g | Prot: 78.80g | Carbs: 109.72g.
Breakfast: California Avocados , Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Best Foods Real Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Celery , Skinless Chicken Breast. Dinner: Chicken Breast, Lay's Classic BLT Potato Chips, Mayonnaise , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, San Luis Sourdough Sourdough Deli Bread, Tuna in Water (Canned). Snacks/Other: Bananas . more...
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1410 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 23 hours and 34 minutes, Sleeping - 1 minute. more...
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