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30.5%
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1279 kcal
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Fat: 42.36g | Prot: 112.56g | Carbs: 116.24g.
Breakfast: 黑咖啡. Dinner: Myprotein 巧克力蛋白棒, M2 抹茶拿鐵奶昔, 冷凍藍莓（無糖）, Costco Nature’s Touch 冷凍野生藍莓, 藍莓, 土魠魚, Costco 吳郭魚排. more...
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Losing 2.1 kg a Week
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