Weigh In record (no journal entry) for 02 December 2020
|
73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1937 kcal
|
Fat: 91.47g | Prot: 73.77g | Carbs: 203.46g.
Breakfast: ABC Saus Sambal, Tempe Goreng, Telur Dadar, Nasi Goreng. Lunch: Jahe, Lemon, Astor Astor Singles, Kalbe Fitchips, Buah Naga, Mangga, Daun Katuk, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Kinder Bueno. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Biokul Greek Yogurt, Tumis Buncis, Ikan Tongkol Goreng, KFC Paha Bawah Crispy, Nabati Hansel, Ferrero Rocher Coklat, Kinder Bueno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|