Weigh In record (no journal entry) for 02 December 2020
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1110 kcal
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Fat: 31.18g | Prot: 48.68g | Carbs: 167.55g.
Breakfast: Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. Dinner: Tomat Merah, Bawang Putih, Bawang Merah, Royco Royco Ayam, Cabai Merah atau Rawit, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Tempe. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kartika Sari Pisang Bolen. more...
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Losing 5.6 kg a Week
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Siti Maymunah's Weight History
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