Weigh In record (no journal entry) for 22 September 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1607 kcal
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Fat: 145.05g | Prot: 58.66g | Carbs: 20.40g.
Breakfast: Butter, Coconut Oil. Lunch: Coconut Flax muffin, Olive Oil, Olives, Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Butter, Avocados. Dinner: Broccoli, Butter, Pork Roast, Carrots. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 1.4 kg a Week
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mercurym's Weight History
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