Weigh In record (no journal entry) for 02 December 2020
|
65.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1066 kcal
|
Fat: 22.91g | Prot: 77.70g | Carbs: 143.37g.
Breakfast: DiabetaMil Sweetener, Indomilk Susu UHT Coklat, Nutrijell Jelly Powder Coklat, Quaker Instant Oatmeal Grain, Indofood Gowell Sereal & Susu. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Pangsit Goreng, Sawi Hijau, Telur, Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evauspaniah17's Weight History
|