Weigh In record (no journal entry) for 02 December 2020
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2020:
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992 kcal
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Fat: 39.93g | Prot: 86.62g | Carbs: 71.94g.
Breakfast: 맥반석 구운계란, 플라하반 Quick Oats. Lunch: 삶은 계란흰자, 베스틱 닭가슴살 소시지 훈제맛, 바나나, 플라하반 Quick Oats. Dinner: 깻잎, 상추, 보쌈김치, 보쌈. Snacks/Other: 베스틱 닭가슴살 소시지 훈제맛. more...
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Losing 1.4 kg a Week
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