Weigh In record (no journal entry) for 02 December 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1189 kcal
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Fat: 36.16g | Prot: 78.16g | Carbs: 140.93g.
Breakfast: 다노한끼 저탄수곤약도시락 07. Lunch: 웅스빌 소시지(피자맛), 코코호도 호두과자. Dinner: 상추, 쌈장, 돼지고기김치찌개, 제육볶음, 밥. Snacks/Other: 샤인머스캣. more...
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Losing 1.4 kg a Week
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이번엔찐다이어터's Weight History
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