Weigh In record (no journal entry) for 01 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1191 kcal
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Fat: 45.74g | Prot: 56.50g | Carbs: 135.22g.
Breakfast: Aldi Nord Lachsforelle, Lidl Roggenvollkornbrot, Gekochtes Ei, Gurke (mit Schale), Kaffee mit Milch. Lunch: REWE Hähnchenbrust in Jägersauce, Naturreis (Gekocht), Gemischter Salat mit Dressing. Dinner: Avocado, Lidl Haferflocken, Gut & Günstig King Prawns Garnelen Natur, Omelett. Snacks/Other: Körnerbrot, K-Classic Schwarze Johannisbeere Konfitüre Extra, Solevita Fruit Smoothie Ananas Banane Kokos. more...
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Losing 0.6 kg a Week
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mandarin86's Weight History
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