Weigh In record (no journal entry) for 30 November 2020
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1898 kcal
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Fat: 62.01g | Prot: 108.90g | Carbs: 224.53g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yeşil Zeytin, Mis Çeçil Peyniri , Apikoğlu Kurutulmuş Füme Et, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Makarna, Yoğurt, Bim Karışık Turşu, Apikoğlu Kurutulmuş Füme Et, Mevsim Salata, Patates Yemeği, İzmir Köfte, Mercimek Çorbası. Snacks/Other: Kurabiye, Kırmızı Lezzetli Elma. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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