arminx's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2020:

749 kcal

Fat: 22.36g | Prot: 34.47g | Carbs: 100.96g. Breakfast: Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Elma, Tarçın. Dinner: Kuru Börülce Salatası, Pişmiş Lahana (Taze Olandan). Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Migros Sarı Leblebi (Tuzsuz). more...

1290 kcal

Exercise: Karın - 10 minutes, Kalça - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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arminx's Journal, 01 Dec 20

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