orthogirlfit's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

96.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1340 kcal

Fat: 226.62g | Prot: 40.86g | Carbs: 255.18g. Breakfast: Pão de banana. Lunch: Arroz Branco, Auchan Couve Flor Congelada , Continente Brócolos Congelados, Bacon, Vitamina Banana e leite de soja. Dinner: Mingau de aveia e banana. Snacks/Other: Vitamina Banana e leite de soja. more...

295 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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orthogirlfit's Journal, 01 Dec 20

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orthogirlfit's Weight History