Weigh In record (no journal entry) for 01 December 2020
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70.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1188 kcal
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Fat: 45.50g | Prot: 52.20g | Carbs: 147.23g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Francês, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Sopa de Batata, Milho Verde Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Laranja Pêra, Ricco Doce Pé de Moça, Café, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.1 kg a Week
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oliveiramiriam2010's Weight History
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