Weigh In record (no journal entry) for 01 December 2020
|
93 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 December 2020:
|
3218 kcal
|
Fat: 177.96g | Prot: 102.33g | Carbs: 290.58g.
Breakfast: Weißer Zucker (Granuliert oder Würfel), Kräutertee (außer Kamille), Kaffee, Buttersemmel. Lunch: Alnatura Dinkel Gepufft, Vollmilch, Banane. Dinner: Zucker, Kräutertee (außer Kamille), Bauernbrot, Blutwurst. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|