Weigh In record (no journal entry) for 01 December 2020
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124.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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667 kcal
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Fat: 18.83g | Prot: 42.45g | Carbs: 74.71g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch. Lunch: Rote Zwiebeln, Lidl Vollkorn Tortilla Wraps, Kaffee mit Milch, Sonnenblumenöl, Kaufland Natürliches Mineralwasser, Eisbergsalat, Aldi Rote Paprika. more...
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Losing 0.7 kg a Week
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