dedbee's Journal, 21 Sep 13

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stuck to it today , felt good , not hungry.

80.5 kg Lost so far: 0.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1545 kcal

Fat: 111.43g | Prot: 110.22g | Carbs: 24.22g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Sabrett Beef Hot Dogs. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Cheddar Cheese, Armour Summer Sausage. more...

2633 kcal

Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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