Weigh In record (no journal entry) for 01 December 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1375 kcal
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Fat: 46.86g | Prot: 69.90g | Carbs: 172.90g.
Breakfast: Eurocake Budín de Limón, Café con Leche, Café, Melón . Lunch: Arroz Blanco, Carrefour Atún al Agua, Tomates, Lechuga. Dinner: Sprite Sprite , Coca-Cola Coca-Cola Zero (Botella), Criollitas Galletitas de Agua, La Paulina Queso Dambo, Arroz Blanco, Semillas Secas de Sésamo Integrales, Salmón Rojo, Ciruela. Snacks/Other: Café, Arcor Turrón de Maní. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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