Weigh In record (no journal entry) for 01 December 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1866 kcal
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Fat: 72.29g | Prot: 70.79g | Carbs: 239.41g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Nocciole. Lunch: Buitoni Lasagne Alla Bolognese. Dinner: Lasagne di Carne, Prugna Essiccata, Broccoli, Carote, Salmone Affumicato, Gelato Madre Gelato Buontalenti, Mela. Snacks/Other: Kiwi, Bounty Mini Bounty, Lindt Cioccolato Fondente 85%, Mandarino. more...
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steady weight
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