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13 lbs lost on a plant based calorie restricted diet. Barely a calorie deficit.
My parter ordered Portuguese chicken last night. I made a small plate but it bumped me over my calorie limit by a bit.
That means I need a deficit today to make up the difference. I'm at a steady 217. Last week I was ~25% body fat thanks to the soin fold tests.
I haven't slept well the past few days since I've been flirting with someone too much. (Don't worry - my partner knows)
I need to exercise so I can sleep well again. This is brutal.
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98.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1742 kcal
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Fat: 79.17g | Prot: 67.46g | Carbs: 190.30g.
Breakfast: David Seeds Pumpkin Seeds, Hellmann's Creamy Ranch Dressing, Garden Life Red Romaine, Calavo Avocado, Chicken Meat and Skin (Roasting) , Roasted Potato, Coleslaw . Lunch: Cilantro, Sour Cream, Hormel Vegetarian Chili with Beans, Oroweat Sandwich Style Country White Bread. more...
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steady weight
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