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Aizekа
Journal
01 Dec 20
Aizekа's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
92.5 kg
Lost so far:
8.3 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
971 kcal
Fat: 32.77g | Prot: 58.35g | Carbs: 110.11g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Макдоналдс Капучино Карамель (0,3 L), Шаурма с Курицей.
Dinner:
Jacobs Кофе Растворимый Monarch, Яйцо (Целое).
more...
2427 kcal
Exercise:
Sleeping - 8 hours and 37 minutes, Google Fit - 15 hours and 23 minutes.
more...
Losing 5.6 kg a Week
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Aizekа's Weight History
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