Weigh In record (no journal entry) for 01 December 2020
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96 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1677 kcal
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Fat: 73.06g | Prot: 87.04g | Carbs: 169.19g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Toast. Lunch: Gekochter Rosenkohl, Vollkornnudeln (Gekocht), Rindersteak. Snacks/Other: Gut & Günstig Butter Spritzgebäck. more...
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Losing 2.1 kg a Week
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