Weigh In record (no journal entry) for 01 December 2020
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71.3 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1052 kcal
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Fat: 55.31g | Prot: 71.86g | Carbs: 67.24g.
Lunch: Aceite de Oliva, Muslo de Pollo (sin Comer la Piel), Queso Cremoso, Manzana Verde, Zanahoria, Pepino (con Cáscara), Cebollas Rojas. Dinner: Cebollas Rojas, Tomates, Repollo Verde, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Mermelada, Queso Cremoso, San Alfonso Pan de Molde de Salvado. more...
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Losing 2.1 kg a Week
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