Weigh In record (no journal entry) for 01 December 2020
|
102.8 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1119 kcal
|
Fat: 46.31g | Prot: 53.89g | Carbs: 130.28g.
Breakfast: Frutos Mezclados Secos Tostados, Mi Tierra Semillas de Chia, Soprole Yogurt Natural, Café, Agua. Lunch: Nestlé Leche Condensada, Plátano, Zumo de Limón, Lechuga, Cazuela de Pollo, Té (Infusión), Agua. Dinner: Apio, Frutillas, Huevo Duro, Vivo Jalea, Café, Agua. Snacks/Other: Don Juan Aceitunas Azapa. more...
|
|
3260 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marielitta's Weight History
|