Weigh In record (no journal entry) for 01 December 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1315 kcal
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Fat: 57.90g | Prot: 55.16g | Carbs: 144.14g.
Breakfast: Хумус, Вареное Яйцо, Паштет, Philadelphia Сыр, Barilla Тосты Fette Integrali, Зеленый Перец. Dinner: Соевый Соус, Шампиньоны в Сметане, Рис Отварной, Винегрет без Масла, Пирятин Сыр Российский. Snacks/Other: Мёд, Зеленый Чай, Кофе, Свиточ Шоколад Черный, Молокія Йогурт 2,5%, Корица, Метро Киви, Миндаль. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ha.anna1's Weight History
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