Weigh In record (no journal entry) for 01 December 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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487 kcal
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Fat: 13.82g | Prot: 26.19g | Carbs: 76.46g.
Breakfast: AdeS Suco de Uva Zero. Lunch: Almôndega de Berinjela. Dinner: Atum, Grão-de-Bico Cozido, Frescatto Anel de Lula. more...
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Losing 0.7 kg a Week
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