Weigh In record (no journal entry) for 01 December 2020
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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4397 kcal
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Fat: 180.85g | Prot: 163.40g | Carbs: 508.81g.
Breakfast: Prozis Omega 3, Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Organic Bio com Sementes de Linhaça e Centeio. Lunch: Banana, Carne do Peito de Frango (Assado, Cozido), Esparguete (Cozido). Dinner: Prozis Omega 3, McDonald's Ketchup para Batatas, Heinz Ketchup 50%, Ruffles Sabor a Ketchup, Queijo Redondo Paiva, Pingo Doce Fiambre de Peito de Peru, Izidoro Salsicha de Aves (50g), Oroweat Maxi Burger. Snacks/Other: Ferrero Ferrero Rondnoir, Lidl Neo, Panrico Donuts Classic, Ferrero Ferrero Rocher, Häagen-Dazs Belgian Chocolate, Nestlé Chocapic Chococrush. more...
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Gaining 0.7 kg a Week
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goncalo3112003's Weight History
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