Na força do raiva's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

82.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1589 kcal

Fat: 5665.79g | Prot: 3190.28g | Carbs: 135.59g. Breakfast: Pão de Trigo Partido, Café, Fortaleza Bolacha Cream Cracker, Queijo Branco, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco, Feijoada. more...

4439 kcal

Exercise: ciclismo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Na força do raiva's Journal, 01 Dec 20

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Na força do raiva's Weight History