Weigh In record (no journal entry) for 01 December 2020
|
72.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2510 kcal
|
Fat: 127.38g | Prot: 197.85g | Carbs: 144.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Trident Chiclete, Bife de Carne de Vaca. Dinner: Bolo de Laranja, Vigor Requeijão Cremoso Tradicional, Pão Sírio, Maçã, Sadia Salaminho, Itambé Iogurte Fit Morango, Queijo Provolone, Do Bem Suco de Laranja, Qualitá Uva sem Semente, Tia Sônia Granola Premium, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|