Weigh In record (no journal entry) for 01 December 2020
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86.9 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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492 kcal
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Fat: 33.01g | Prot: 34.09g | Carbs: 15.06g.
Breakfast: Café. Lunch: Subway Tomate, Repolho Refogado, Bisteca de Porco Grelhada. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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Losing 7.7 kg a Week
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thiagonicoletti's Weight History
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