Weigh In record (no journal entry) for 01 December 2020
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47.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1289 kcal
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Fat: 63.60g | Prot: 58.78g | Carbs: 143.19g.
Breakfast: Aviação Manteiga com Sal, Davaca Queijo Mussarela , Mamão Formosa, Gold Achocolatado Diet , Ovo, Banana Prata, Essential Nutrition Xilitol. Lunch: Cariri Requeijão Light, Walmart Queijo Mussarela, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo de Manteiga, Nutrella Pão Frutas Grãos e Castanhas, Banana Prata. Snacks/Other: Italac Leite Semidesnatado, Linea Geléia de Morango, Essential Nutrition Xilitol, Philadelphia Cream Cheese Light, Ovo, Sococo Coco Ralado. more...
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1376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alana87w's Weight History
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