Weigh In record (no journal entry) for 01 December 2020
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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543 kcal
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Fat: 13.38g | Prot: 33.63g | Carbs: 74.37g.
Breakfast: Pullman Pão de Forma Integral , Cappuccino. Dinner: Macaxeira Cozida, Quiabo Cozido, Cebolas, Extra Fígado Bovino. more...
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Losing 0.0 kg a Week
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Iza Bastos's Weight History
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