Weigh In record (no journal entry) for 01 December 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1365 kcal
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Fat: 31.84g | Prot: 68.64g | Carbs: 201.61g.
Breakfast: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Yoghurt, Eierkoek, Bonne Maman Madeleine. Lunch: AH Magere Franse Kwark, Zespri Kiwi Gold, AH Biologisch Rijstwafels, AH Sla Compleet met Tomaat en Komkommer, Rettich, AH Snoepgroente Radijsjes. Dinner: AH Runderrookvlees , AH Goudreinette, Mandarijn, Lotus Madeleine , Jumbo Kruidnoten, Preisoep, Danone Hüttenkäse . Snacks/Other: Heerlijck Banket Aardbei Pencees, Cup-A-Soup Tomaat. more...
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2298 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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