Weigh In record (no journal entry) for 01 December 2020
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87.8 kg
Lost so far: 14.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1000 kcal
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Fat: 77.88g | Prot: 66.87g | Carbs: 9.42g.
Lunch: Zanetti Parmigiano Reggiano, Gekookt Ei, La Tourangelle Avocado Olie, Hellmann's Real Mayonnaise, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Walnoten Ongezouten, Pecannoten, AH Gemengde Salade. Dinner: AH Prei, Bleekselderij, Wortelen, Broccoli, Rundvlees. Snacks/Other: AH Knabbelspek. more...
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Losing 0.4 kg a Week
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