Weigh In record (no journal entry) for 01 December 2020
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1423 kcal
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Fat: 54.79g | Prot: 29.05g | Carbs: 152.33g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Aldi Tomatensalat, Zucker. Dinner: Obstler, Rotkäppchen Sekt Halbtrocken, Deluxe Premium Tiramisu, Gekochter Blumenkohl (Fettfrei gekocht), Pfanni Kartoffel Klöße, Sahnesauce, Bio Schweinefilet-Medaillons, Maggi Hochzeitssuppe. Snacks/Other: Cafe Time Mohnkuchen. more...
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Gaining 1.4 kg a Week
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