Weigh In record (no journal entry) for 01 December 2020
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89.9 kg
Lost so far: 24.7 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1925 kcal
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Fat: 29.04g | Prot: 149.78g | Carbs: 261.88g.
Breakfast: Pink Lady Äpfel, Female Plus Vegan Connection Hazelnut. Lunch: Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Eisbergsalat, Seeberger Paranüsse, Gut & Günstig Tortilla Wraps. Dinner: Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Ja! Spaghetti, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: Monster Ultra Red Zero , Monster Mule Ginger Brew, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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Bocadillo69's Weight History
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