Weigh In record (no journal entry) for 01 December 2020
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66.9 kg
Lost so far: 21.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1166 kcal
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Fat: 59.14g | Prot: 92.83g | Carbs: 63.94g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Лаваш Армянский, Сарафаново Молоко Отборное, Хохланд Творожный Сыр Сливочный. Lunch: Бургер Кинг Крылышки Кинг (4). Dinner: Печеные Овощи, Увелка Рис Отварной, Русское Море Горбуша Запеченная. more...
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Losing 0.4 kg a Week
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dadagusha's Weight History
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