Weigh In record (no journal entry) for 01 December 2020
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92.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2331 kcal
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Fat: 87.37g | Prot: 122.97g | Carbs: 282.81g.
Breakfast: Cereales Integrales, Yogur Griego, Café. Elevenses: Queso, Pan Integral. Lunch: Orégano, Pechuga de Pollo sin Piel, Aceite de Oliva, Patata Asada, Pisto. Afternoon Tea: Frutos Mezclados Secos Tostados, Muesli (Frutos Secos), Yogur Natural. Tea: HSN Sports Evolate 2.0 Turrón. Dinner: Pan Tostado, Zanahoria, Pimentón, Zumo de Limón, Garbanzos Cocidos. more...
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2412 kcal
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Exercise:
Tirón - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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3josejuan's Weight History
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