Weigh In record (no journal entry) for 01 December 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1151 kcal
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Fat: 52.20g | Prot: 35.38g | Carbs: 143.48g.
Breakfast: Кофе с Молоком и Сахаром, Куриные Сосиски, Овсяноблин с Сыром. Lunch: Груши, Творожная Булочка, Чай с Молоком и Сахаром. Dinner: Рахат Шоколад Астана , Чай с Молоком, Рис с Овощами, Смешанные Овощи (Замороженные). Snacks/Other: Хурма. more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alekseeva._'s Weight History
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