Weigh In record (no journal entry) for 30 November 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1529 kcal
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Fat: 45.66g | Prot: 62.02g | Carbs: 227.30g.
Breakfast: President Сметана 10%, Творог (Обезжиренный 1-2% Жира). Lunch: Куриная Грудка Отварная, Рис с Овощами, Смешанные Овощи (Замороженные). Dinner: Nestle Nesquik Шоколад , Кофе с Молоком, Рисовый Суп с Курицей. Snacks/Other: Пирожное Картошка, Безе, Тыквенный Сок. more...
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1852 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Alekseeva._'s Weight History
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