Weigh In record (no journal entry) for 01 December 2020
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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962 kcal
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Fat: 21.27g | Prot: 70.51g | Carbs: 124.58g.
Breakfast: Fiocchi d'Avena, Despar Yogurt Greco 0% Vaniglia. Lunch: Montorsi Prosciutto Crudo , Pomodori, Olio Extra Vergine di Oliva, Bresaola, Pane Integrale. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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