Weigh In record (no journal entry) for 01 December 2020
|
59.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1227 kcal
|
Fat: 60.46g | Prot: 68.86g | Carbs: 108.78g.
Breakfast: Икра Красная, Щедрые Ржаные Тонкие Хлебцы, Жареное Яйцо. Lunch: Красные Помидоры, Pasteroni Бантики. Dinner: Салат Овощной со Сметаной, ВкусВилл Долма из Мяса Индейки. Snacks/Other: Мандарины, Кокос. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катя04.05's Weight History
|