Weigh In record (no journal entry) for 01 December 2020
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1479 kcal
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Fat: 58.38g | Prot: 73.91g | Carbs: 169.88g.
Breakfast: Milbona Volle Yoghurt, Koffie, Banaan, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: Chef Select Tomaat Komkommer Saladeschotel, Gerookte Zalm, AH Snacktomaatjes, Milbona Cottage Cheese. Dinner: Jumbo Smeerkaas Naturel 48+, Jumbo Smeerkaas Naturel 48+, Uien, Vita D'or Olijf, Jean Pierre Baguette, Courgette. Snacks/Other: Augurken, Lidl Havermout, soja melk lidl, Kaneel, Banaan. more...
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steady weight
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femkeabc's Weight History
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