Weigh In record (no journal entry) for 01 December 2020
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1442 kcal
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Fat: 62.69g | Prot: 64.66g | Carbs: 155.32g.
Lunch: Pane Bianco, Granarolo Stracchino Oggi Puoi, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Peperoni Arrostiti. Dinner: Di Leo Biscotti con Crusca, Esselunga Equilibrio Pane Morbido ai 3 Farri , Pascoli Italiani Pandilatte , Mutti Passata di Pomodoro, Garofalo Mezze Penne Rigate. Snacks/Other: Misura Stevia, Twinings Thè, Noci, Nocciole, Nescafe Cappuccino. more...
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Losing 0.7 kg a Week
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Terry 71's Weight History
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