Weigh In record (no journal entry) for 01 December 2020
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1311 kcal
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Fat: 46.09g | Prot: 63.53g | Carbs: 164.63g.
Breakfast: REWE Leberwurst, Mischbrot, Mühlenhof Schweinebraten, Milbona Gouda in Scheiben, Lätta Extra Fit mit Buttermilch , Aldi Eiweißbrot (35g). Lunch: Schlossküche Salat Dressing Joghurt Light, K-Classic Edamer, TiP Kasseler Aufschnitt, Kirschtomaten, Rote Paprika, Gurke (mit Schale). Dinner: Gut & Günstig Kräuter Dressing, REWE Beste Wahl Sonnenmais, Kirschtomaten, Edeka Romanasalat, Gelbe Paprika, Gurke (mit Schale), Barilla Bolognese, Makkaroni. Snacks/Other: Topfkuchen. more...
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2573 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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