Weigh In record (no journal entry) for 01 December 2020
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1032 kcal
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Fat: 26.30g | Prot: 48.54g | Carbs: 149.55g.
Breakfast: Actimel Actimel, Marmelade, Butter, Grafschafter Balance Brot . Lunch: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Buerger Gemüse Maultaschen . Dinner: Maggi Buchstaben Suppe, Laugenbrezeln, Gekochtes Ei, Harzer Harzer Käse. more...
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steady weight
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tanja332332's Weight History
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