Weigh In record (no journal entry) for 01 December 2020
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70.3 kg
Lost so far: 25.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1064 kcal
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Fat: 41.65g | Prot: 94.88g | Carbs: 77.75g.
Breakfast: Махеевъ Джем Малиновый , Простоквашино Творог 5%, Кофе с Молоком и Сахаром, Nescafe Dolce Gusto Капучино. Lunch: Морковь по-Корейски, Куриное филе запечённое с грибами и сыром. Dinner: Груша, Простоквашино Ряженка 3,2%. more...
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Gaining 2.8 kg a Week
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migera27's Weight History
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