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96
64
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3152 kcal
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Fat: 113.60g | Prot: 167.43g | Carbs: 368.15g.
Breakfast: Lidl Choco Nussa, MG Food Crema di Arachidi, Lidl Rosetta, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Heinz Senape. Dinner: Certossa Gallette di Mais, Kinder Pinguì, Olio Extra Vergine di Oliva, Broccoli, Ponti Aceto di Vino Bianco, Coop Hamburger di Bovino Adulto. Snacks/Other: Torta di Mele, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 16.8 kg a Week
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RobertoSaponara's Weight History
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