Weigh In record (no journal entry) for 01 December 2020
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51.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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973 kcal
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Fat: 13.42g | Prot: 88.49g | Carbs: 120.52g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mare Aperto Tonno al Naturale, Arance, Zucchine Bollite, Esselunga Piselli Fini al Naturale, Esselunga Equilibrio Fusilli Integrali N. 616. Dinner: Esselunga Filetto di Pollo a Fette, Mela, Wasa Integrale, Cavolo Verde. more...
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465 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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