Weigh In record (no journal entry) for 01 December 2020
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1606 kcal
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Fat: 89.55g | Prot: 75.71g | Carbs: 141.76g.
Breakfast: Costa Coffee Caffe Latte. Lunch: Costa Costa Bagietka z Mozarellą. Dinner: Tesco Surówka Colesław, Pieczeń Wieprzowa z Łopatki, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 4.9 kg a Week
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