Weigh In record (no journal entry) for 01 December 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1682 kcal
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Fat: 62.26g | Prot: 78.15g | Carbs: 196.89g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Möhren, Kirschtomaten, Radieschen, Leerdammer Leger. Lunch: Bio Hafer-Cookies , Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Käselaugenstange, Homann Würziger Kartoffelsalat . Dinner: Wolfram Berge Tessiner Senfsauce Feige, Parmesan (Gerieben), Lidl Dinkelkruste, Äpfel, Leichter Genuss Camembert. Snacks/Other: Kinder Riegel Dark & Mild, Ferrero Rocher. more...
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Losing 4.2 kg a Week
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ErdbeerElfe's Weight History
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